online classes
Online yoga nidra
Yoga Nidra, also known as yogic sleep, is a guided meditation that brings you into a state of deep relaxation while remaining aware. It helps reduce stress, improve sleep, enhance focus, and restore energy—all in just 30 minutes.
Join from your bed or yoga mat, with your camera on or off.
Every Thursday 8:00AM - 8:30AM CET
Pricing: CHF 10.-