yoga classes
Yin yoga & Yoga nidra
I've crafted a unique blend for 10th Dimension that combines elements of Yin yoga, which focuses on deep, prolonged poses for enhanced flexibility and relaxation, with Yoga Nidra, a guided meditation technique known as "yogic sleep" that fosters deep relaxation and heightened awareness. This tailored fusion aims to promote stress relief, mental clarity, and emotional healing, offering a transformative experience for practitioners.
vinyasa flow
Vinyasa yoga is a fluid style that synchronizes movement with breath, seamlessly linking poses in a continuous flow. This dynamic practice enhances strength, flexibility, and mindfulness, offering benefits like improved cardiovascular health and increased focus.
breathwork
Breathwork sessions, known as pranayama in yoga, involve intentional breathing techniques that offer benefits like reduced stress, improved focus, enhanced respiratory function, increased energy, and a deeper connection to oneself. Through these practices, individuals can harness the body's natural healing abilities and achieve a sense of overall well-being.
Breathwork Private Session 60min: CHF 80
Mindful Flow
Mindful Flow is a holistic Vinyasa practice that weaves together dynamic stretches, strength-building movements, and mindfulness, cultivating a radiant inner and outer glow-up that harmonizes the body, mind, and soul.
Online Classes
Online Vinyasa classes offer a dynamic and convenient way to explore the flowing yoga style from the comfort of your home, seamlessly combining breath with movement for enhanced strength, flexibility, and mindfulness. These virtual sessions provide a structured yet adaptable platform to nurture the practice from any location.
Online Yoga Classes 50min: CHF 15